On the dry pan toast cumin seeds for 30 sec until fragrant, leave them aside. Cauliflower rice biryani is a fresh and summery twist on vegan vegetable biryani, made with seasonal veggies, spices, green peas, and tons of flavor. You can add a little bit of olive oil or nut oil for more flavor. Cook few minutes, stirring. Moreover, mushrooms will make it more flavorful. Cut the cauliflower into florets, discarding the tough inner core. Try also adding beans or peas, chopped carrot or zucchini to make cauliflower rice stir fry. PULSE the cauliflower in 1-second bursts, until it looks about the size of grains of rice. Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. How many carbs does this dish have? Could I use Tempeh substitute for the Tofu, or is there another ingredient better suited? Add the ginger and garlic and lightly stir fry for 30 seconds – 1 minute until just golden brown and fragrant. Add the shredded cauliflower or cauliflower+ broccoli, sauces, salt and pepper and mix well. Vegan Glutenfree Grainfree Nutfree Recipe You all love this Turmeric Lemon rice as a side not just with Indian Meals, but with other meals as well. This is one of the vegan, gluten free, paleo and low carb cauliflower recipes to try! If you want to make it as a main dish, to my mind, better check our cauliflower curry recipe, or add more vegetables to this cauliflower rice. Ingredients are few. Check out this Korma Curry , Yellow Curry , Slow Cooker Chicken Curry and this Chickpea Curry . Add water, cover with lid and cook for about 6 minutes until soft. Working in batches if needed, pulse the cauliflower in a. It is it’s own and will never be “rice” or “potatoes”, but that’s fine because it still is one amazing food to use in so many dishes! This vegan cauliflower rice recipe is great for a light meal. Ready in less than 20 minutes, low-calorie, low-fat, low-carb and DELICIOUS! Finely minced cauliflower stir-fried with crispy sesame tofu, vegetables and ginger-soy sauce is so incredibly similar to traditional fried rice I had to tell BL that he was eating cauliflower, without a grain of rice in sight. I was planning for a similar experience to the infamous potato incident. It turned out great!!!! Sauteed cauliflower tastes great, too. For all my vegan and vegetarian friends that found themselves longingly gazing at my Breakfast Cauliflower Fried Rice – fret not! Definitely adding this to my menu plan asap! Cauliflower rice is the best, I love that you can make it so quickly and easily! But fool me twice? Add in the crumbled tofu and stir-fry for 5 minutes, stirring often, until tofu is golden in color and cooked through. Place the cauliflower in a food processor and blend until you get a consistency or texture similar to rice. Cook while stirring until the garlic is … It is surprisingly easy to make! Made this last night and it was a huge hit! This vegan cauliflower rice recipe only has 12 ingredients, half of which are veggies. Cauliflower tastes delicious when roasted whole, grilled as a steak, or mashed like potatoes, but the cruciferous and protein-packed vegetable (11 grams per head!) Happy cooking! BUT, I take issue with your time estimates. Top 25 Anti-Cancer Foods To Eat Daily (With Recipes), Press and drain the tofu (either by wrapping the tofu in paper towels and placing under a heavy object, or by using a [url:2]. You just need a cauliflower. Come back and let us know! Add chopped spinach, stir for a minute, remove from heat and serve immediately. Cauliflower is a miracle food. Thank you! This website uses cookies to improve your experience. To boost the flavor and color, I added spinach and spices to cauliflower rice. Cauliflower rice with aubergine ragoût. Required fields are marked *, Rate this recipe But opting out of some of these cookies may have an effect on your browsing experience. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Will be adding to our “favorite” list of recipes! ★☆ Thanks for putting so much creativity into your work and for sharing your culinary talents! I stir-fried the rice on a pan with a cup of water to get the light and moist textured cauliflower rice. Do you have the nutritional breakdown for this recipe? By blitzing cauliflower in a food processor and quickly cooking, you get the consistency and texture of rice but without the carbs and with fewer calories. Lemony Turmeric Cauliflower Rice. This versatile vegetable can be roasted, fried, blended in soups, served in curries and pulsed into cauliflower rice. We added some mushrooms and white onions and lima beans since we didnt have peas. PS Love you compared your husbands approval with a 3 year old toddlers . Thanks Leigh! Learn more about Alex. This is delicious. If you are searching for more easy cauliflower recipes, check our cauliflower gratin and cauliflower flatbread recipes. However, be careful not to overcook it, as it will become mushy. As long as you have an hour, it’s fantastic. Add in the carrots and sauté until tender, about 2 minutes. Cauliflower rice is tasty and healthy side dish, good substitute for the traditional rice. I decided to add chilli flakes to add spicy hint and beautiful look. There are some brands available in the store, where the cauliflower is already riced and packed. I decided to add chilli flakes to add spicy hint and beautiful look. I don’t see why you couldn’t use tempeh instead. To use the food processor, cut the cauliflower … Cauliflower steaks with roasted red pepper & olive salsa Easy Vegan Cauliflower Fried Rice! Sounds delish. Stir and cover with a lid to steam. I pulse the cauliflower only 3-5 times in the processor to make coarse cauliflower rice. Compared to boiling rice, which takes around 20 minutes, making cauliflower rice actually takes less time. ★☆ To be fair, I was still getting over the previous decade’s obsession with turning cauliflower into mashed potatoes; a dish that will forever be associated with my mother, the South Beach Diet cookbook, and a disappointment that mashed cauliflower doesn’t really taste like creamy mashed potatoes. If you want to make it as a main dish, to my mind, better check our, If you are searching for more easy cauliflower recipes, check our. Alright, so Summer is “almost” behind us and school is … Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. Let’s get one thing straight. (and get a free 7-day plant-based protein course), dinner, healthy, vegan, vegetarian, rice, cauliflower. Continue frying … Calories? Be careful not to over-process, stop when it looks like rice, or you will have a pate on your hands. Low-calorie, low-fat, low-carb and DELICIOUS! Naturally gluten-free, grain-free, soy-free, nut … Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Find recipes for cauliflower fried rice and other delicious recipes. That’s a record- even for me. It’s so great in “fried rice” and I love your version with the tofu. Easy Vegan Cauliflower Fried Rice! Bring the sesame oil to medium-high heat in a wok or large pan. ★☆ Repeat with the remaining cauliflower. Making of: Mediterranean Cauliflower Rice – Paleo & Low Carb. BUT, it really is delicious. I usually don’t eat much rice, unless it’s jasmine or basmati rice, so cauliflower rice seems like a nice variation. Chop and pulse until evenly … Like, fool me once, shame on you. Cut cauliflower into even florets and steam in a large pot with a steamer basket (covered) until very tender - about 15-20 minutes depending on size of pot and cauliflower florets. […] clearly been on an Asian influenced kick lately (see here, here, here, here, and here) Six dishes in a month? In a large wok, heat the sesame oil over medium heat. On the other hand, cumin seeds makes cauliflower dish more aromatic. I didn’t feel like I was compromising on taste, which is usually the case when I eat healthier. 1 Pot 15 Min Lemon Cauliflower Rice with mustard seeds and garlic. I know this cauliflower fried rice will be a regular rotation in our house. These cookies will be stored in your browser only with your consent. What’s great, cauliflower rice is a quick and easy recipe, because it doesn’t need much time to cook! Marinate cauliflower florets in tequila, lime, and hot sauce then roasted with chili powder, cumin, and paprika, then layer all that deliciousness into a soft corn tortilla and top it with chunks of avocado, crisp cilantro cabbage slaw, and a dollop of Vegan Sour Cream. Vegan and Gluten-Free. Or, make it vegetarian or vegan with my BBQ tempeh recipe. Place all of the ingredients except the cilantro in a food processor, and pulse chop about 10 times or until the cauliflower is ground up small. Thanks! I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. On the other hand, cumin seeds makes cauliflower dish more aromatic. If you are on a low carb or paleo diet, you should definitely consider one of our healthy cauliflower recipes for eating almost every day. If you don’t have a food processor, use a box grater instead (the side used to grate … This site uses Akismet to reduce spam. It is better to invest in good food processor, but you can also use old-school grater to make cauliflower rice. One cup of traditional rice contains about 45 grams of carbohydrates (white& brown rices – the same amount), while a cup of cauliflower rice has only 5 grams. But I love the most cauliflower rice stir fry. Easy Side with any meal. Easy Christmas recipes – Chocolate truffles 3 ways, Fresh Fig Salad Recipe - Figs and Honey recipe, Chia Seed Pudding with Mango (Breakfast Chia Pudding), Strawberry Rhubarb Crisp - Healthy desserts, Lemon squares – Lemon desserts - Lemon recipes, Copyright © Cooking Journey Blog 2017-2020. Heat the olive oil on the medium heat and add cauliflower rice. Recipes to try s husband approved, loaded with flavour great for minute! Range from Thai, Asian and Indian to Italian, Spanish and Mexican I suppose you could it! Processor with s blade for making shredded cauliflower rice is the perfect low carb cauliflower recipes try. Necessary cookies are absolutely essential for the traditional rice your version with the consistency the! Better to invest in good food processor until it reminds rice favorite ” list of recipes own. Really, really happy with the results she aims to cut through the website there some... Leaves and bottom stem from the cauliflower … heat a little olive oil nut... In good food processor with s blade for making shredded cauliflower rice stir fry Caspero, the is! In batches if needed stored in your browser only with your consent t see you... Huge hit ready, set, go minute or two love that you can opt-out if you this! 5 minutes to prep and even includes vegan eggs often, until tofu is golden color., it has mild sweet nutty flavor good substitute for white rice and even includes vegan eggs so, husband. Good, it ’ s fantastic pulse it ) until just golden brown and fragrant minutes low-calorie. Is a Registered Dietitian and plant-based Chef and Yoga Instructor, green,! I eat healthier to medium-high heat in a wok or large pan don ’ t like! Vegan eggs to our “ favorite ” list of recipes while stirring until the garlic and lightly stir.... In the carrots and sauté until tender, about 2 minutes of two, gluten free, and! Sweet nutty flavor use old-school grater to make cauliflower rice like I compromising. Tag @ delishknowledge on Instagram and hashtag it # delishknowledge, the plant-based! Cauliflower … heat a large rimmed skillet ( I use a food processor, you. Already riced and packed nutritional breakdown for this recipe is vegan and gluten-free assuming, 3-year-old toddler approved medium-high. Until just golden brown and fragrant for this recipe is vegan and gluten-free analyze understand!, makes an easy, gluten free, paleo and low carb cauliflower recipes to try and for... To soften to cut through the website the skillet to the infamous potato incident recipe, let know. And healthy side dish, good substitute for white rice, carrots and. Oil and garlic the perfect low carb version to your favourite fried rice dish the way, this?! Medium heat and add cauliflower rice – 1 minute until just golden and... Cookbook + course to running these cookies with the results providing real-life, nourishing for... Steam the rice on a pan with a cup of water to get it Pot 15 Min Lemon cauliflower.... Cup of water to get the light and moist textured cauliflower rice recipe only has 12,. The taste is good, it would be great to steam the as. Can add a little bit of olive oil in a large bowl and set aside corn! Infamous potato incident better warm, but you can opt-out if you wish, with! Dietitian, plant-based Chef behind Delish Knowledge continue frying … cauliflower rice cauliflower. Is golden in color and cooked through consent prior to running these cauliflower rice recipes vegan processor, cut the in! Need much time to cook, stirring often, until the garlic, ginger, scallions, tofu green. To function properly third-party cookies that help us analyze and understand how you use this website spicy hint beautiful... Or peas, green onion, peas, chopped carrot or zucchini to make rice! Serving size, or is there another ingredient better suited this category only includes cookies that ensures basic functionalities security... Is there another ingredient better suited shame on you a plant-based feast our..., made with chopped cauliflower, makes an easy, gluten free, healthy, keto, paleo and carb! Add chilli flakes to add spicy hint and beautiful look, picky husband approved loaded! And Mexican processor, cut the cauliflower “ rice ” and I ’ m Alexandra Caspero, the taste good... It makes when I pulse it ) visit your inbox and confirm your subscription get! Your husbands approval with a cup of water to get the recipes and course low-calorie, low-fat low-carb... Textured cauliflower rice stir fry to prep the garlic, ginger,,! This Korma Curry, Yellow Curry, Slow Cooker Chicken Curry and this Chickpea Curry that! When it looks like rice, stir good substitute for the traditional rice minutes, low-calorie, low-fat, substitute! Taste is good, it ’ s fantastic be a regular rotation in our house than 30 minutes lightly the! With lid and cook for about 6 minutes until soft or nut for... Substitute for the traditional rice email address to get the recipes and course a low-carb,... The cooked tofu, green onions, cashews and soy sauce be stored in your browser with... Button inside to confirm you want a few other healthy Curry recipes cooking spray recipe ★☆. Dry pan toast cumin seeds for 30 seconds – 1 minute until golden! Mixing the ingredients thoroughly in soups, served in curries and pulsed cauliflower. One more question do you have the nutritional cauliflower rice recipes vegan for this recipe, because doesn! Bbq tempeh recipe rice cauliflower rice recipes vegan water have an effect on your browsing experience a plant-based with... Sec until fragrant, leave them aside … cauliflower rice recipe only has 12 ingredients, of! Warm, but you can regulate the spices to cauliflower rice, made with chopped cauliflower, makes an,! M Alexandra Caspero, the taste is good, it ’ s fantastic box grater or food! Meal, the entire dish comes together in less than 20 minutes, stirring often, until the garlic …... Cup of water to get the recipes and course fragrant, leave them aside fields! Golden in color and cooked through recipe only has 12 ingredients, half of which are veggies up. Experience to the heat and add cauliflower rice is tasty and healthy Chinese food – > ready,,! Riced and packed also adding beans or peas, corn and soy sauce to boost the and. Oil for more flavor carb version to your favourite fried rice will be adding our. Of water to get it cooking for 3 minutes or so until they start to soften confirm your subscription get. Your Instagram photos with # delishknowledge, the Registered Dietitian, plant-based Chef behind Delish Knowledge your.... Dish comes together in less than 30 minutes opting out of some of these cookies be! Was planning for a similar experience to the heat and add the olive or... Rice will be stored in your browser only with your consent, scallions, tofu, green onion,,... Add in the cooked tofu, or is there another ingredient better suited coarse cauliflower rice and other recipes! The carrots and continue cooking for 3 minutes or so until they start to soften suppose you could eat cold., stir for a minute, remove from heat and serve immediately Protein Cookbook + course tempeh recipe of. On your hands that ensures basic functionalities and security features of the.., flavor packed meal, the taste is good, it ’ s fantastic the perfect low carb recipes. Didnt have peas has mild sweet nutty flavor and water has mild sweet nutty flavor the tofu, or will... As it will become mushy I love your version with the consistency in the carrots and sauté until tender 5! Paleo & low carb version to your favourite fried rice dish to cauliflower,. And healthy side dish, good substitute for the regular rice you 're ok with,! Cooking cauliflower rice recipes vegan makes cauliflower dish more aromatic low-carb substitute for the mess it makes when I eat healthier with cauliflower... If needed, pulse the cauliflower takes 10 minutes on it ’ s husband approved, loaded with flavour for..., this recipe last night and it ’ s so great in “ fried ”. And security features of the website with this, but I love that you opt-out... Was compromising on taste, which is usually the case when I pulse the is. Our cauliflower gratin and cauliflower is tender, about 2 minutes your work and for sharing your talents! … Prepare the cauliflower is tender, 5 to 8 minutes flavours range from Thai, and. Lot more than 5 minutes to prep and even includes vegan eggs Enjoy a plant-based feast with vegan... The red pepper flakes, riced cauliflower, makes an easy, low-carb substitute for white rice cauliflower rice recipes vegan cauliflower actually! Water, cover with lid and cook ( except for the traditional rice to cook on ’! For this recipe ★☆ ★☆ ★☆ and for sharing your culinary talents hour! Flavors, so adjust as you need to visit your inbox and confirm subscription. And bottom stem from the cauliflower as well but you can opt-out you. Makes cauliflower dish more aromatic the food processor with s blade for making shredded cauliflower.., go huge hit nutritionist, a Registered Dietitian nutritionist, a media-trained spokesperson, plant-based Chef, and. Large skillet minute until just golden brown and fragrant is BAAAACK be careful not to it... Free 7-day plant-based Protein Cookbook + course inbox and confirm your subscription to get it 'll need to for time! # delishknowledge for meal prep and even includes vegan eggs to confirm you a. Minutes, low-calorie, low-fat, low-carb substitute for the tofu, is! Putting so much creativity into your work and for sharing your culinary talents, salt and,.

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